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		<title>Margaret Mackintosh&#039;s Blog</title>
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		<title>HABITS</title>
		<link>http://mackintoshmargaret.wordpress.com/2010/02/16/habits/</link>
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		<pubDate>Tue, 16 Feb 2010 21:45:14 +0000</pubDate>
		<dc:creator>margaret mackintosh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hi, thought i&#8217;d write a little today on the subject of habits. There&#8217;s no question that we, at least most of us, are creatures of habit.  I was just thinking about how programmed we are to think and behave in ways that are pretty self-limiting.  A good example might be when we shop, we usually select the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mackintoshmargaret.wordpress.com&amp;blog=11924940&amp;post=15&amp;subd=mackintoshmargaret&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi, thought i&#8217;d write a little today on the subject of habits.</p>
<p>There&#8217;s no question that we, at least most of us, are creatures of habit.  I was just thinking about how programmed we are to think and behave in ways that are pretty self-limiting.  A good example might be when we shop, we usually select the same  items according to habits, maybe of long standing.  We may or may not love the product, but we still buy it, either because our mom does, our friends do, or because the product has been marketed really well that it has become attractive to us.</p>
<p>Admittedly, we are more health conscious and consumer aware than our parents were.   Thank Goodness because we need to educate ourselves on the hazards of and the hype surrounding the myriad chemicals used in most products, whether food or cosmetic.  It&#8217;s great to realize that there is a groundswell of consumer activism and none too soon, as Mother Earth is really tired of absorbing so many toxins and so are our bodies!</p>
<p>Although it challenges us to change our ways and habits, it&#8217;s really not that difficult.  We know that it takes just 21 days to create a new habit; of course, the longer we practice a new and healthier way of living, the deeper it registers in our psyche.  I have been changing some old habits (i won&#8217;t give them away, but will say they are none too healthy), and the benefits are felt quickly, which really helps with staying the course.</p>
<p>Shopping habits are no exception!  When we consciously decide to do anything differently, new neural pathways are formed in the brain and the new habit takes hold.  It took me ages to realize this!  What if we each decided to eliminate one unhealthy habit, such as buying a chemical cleaning product or a body care product that contains parabens, or choosing less processed and less packaged foods?  No doubt we would all be a little healthier and happier and our earth would also be. </p>
<p>Also, because we are programmed to see ourselves as separate from others, we may not appreciate the impact our thoughts and actions have on others and the earth.  Our choices do affect others and the planet.  </p>
<p>In return for giving up one item of convenience, be it food or otherwise, we receive benefits that can&#8217;t be measured, yet are clearly real.  A small and deliberate shift in consciousness, such as using a chemical-free product or at least a cleaner one, yields huge collective rewards, as far less toxic waste is dumped into the environment.  We can collectively create a win-win situation.</p>
<p>The other aspect of &#8216;going green&#8217; is cost.   Many people automatically assume that the cost of doing so is prohibitive, but, when you look a little closer at cost/benefit, you can see that most healthy products are not much more expensive than their chemical counterparts.  In fact, some are actually less expensive.  As well, cleaner products are often much more concentrated and don&#8217;t contain all kinds of fillers, so that you don&#8217;t need as much and the product may last a lot longer.  Besides, a 10% higher cost, which is not uncommon, is well worth it when you consider and weigh out the many benefits of going green.</p>
<p>If you&#8217;re like me, it doesn&#8217;t hurt to be reminded that we are creatures of habit and that a little shake up and change is a good thing.  Enough harping about habits!</p>
<p>Thanks for reading.  Our website is <a href="http://www.beaulance.com">www.beaulance.com</a>.</p>
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		<title>Cosmetic Schmetic!</title>
		<link>http://mackintoshmargaret.wordpress.com/2010/02/09/cosmetic-schmetic/</link>
		<comments>http://mackintoshmargaret.wordpress.com/2010/02/09/cosmetic-schmetic/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:01:15 +0000</pubDate>
		<dc:creator>margaret mackintosh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Did you know that cosmetic companies created skin types, such as combination oily and combination dry,  in order to sell expensive, complex  and often unnecessary products to unsuspecting consumers?   Whatever happened to normal skin?   I bet there are a whole lot of you out there with relatively &#8216;normal skin&#8217;, with slight differences mind you,  trying to fix or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mackintoshmargaret.wordpress.com&amp;blog=11924940&amp;post=5&amp;subd=mackintoshmargaret&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Did you know that cosmetic companies created skin types, such as combination oily and combination dry,  in order to sell expensive, complex  and often unnecessary products to unsuspecting consumers?   Whatever happened to normal skin?  </p>
<p>I bet there are a whole lot of you out there with relatively &#8216;normal skin&#8217;, with slight differences mind you,  trying to fix or change it.  You&#8217;re spending untold amounts of your hard-earned money on products and programs touted by the advertisers as the latest and/or  best way to achieve beautiful, glowing skin, just like the model on the bottle!  I know because many of my customers have told me their personal stories over the years.  If they were to add up the money they spent on myriad potions and programs to change their skin, they&#8217;d have a small but decent RSP.</p>
<p>I really like the old fashioned way; the simpler, the better.  And the closest to Nature, the better!  I don&#8217;t know about you, but i&#8217;m always happier when every aspect of my life is simple and easy.  No muss, no fuss!  This philosophy is carried into my skin care protocol. </p>
<p>Okay, i am biased, but i believe i am for a good reason, being that i manufacture and use only natural and organic ingredients in my products. </p>
<p>I created Sea Rose Cleanse Lotion, for example, to be a super healthy and effective non-soap facial cleanser, ph balanced, that cleans the skin while lightly moisturizing it at the same time.  Cleansers don&#8217;t have to strip the ph/acid mantle of the skin, and they shouldn&#8217;t.  But many of them do.  If you&#8217;ve used any of them, you know what i mean.  You then have to use lots of moisturizer to correct for the extreme drying effect of the cleanser.</p>
<p>You might prefer a good cleanser such as i described, followed by a really healthy moisturizer, that also provides spf, cell regeneration, essential fatty acids, vitamins, minerals, and more, all without the need for nasty ingredients that carry the potential to harm your health.  </p>
<p>I was happy, in a way, to learn a while back that as we age, our skin is more effective at absorbing EFA&#8217;s than is our body if we consume the foods that contain them.  Our poor over-worked digestive systems become less efficient at absorption and so the bio-availability is diminished as we age.  Thankfully, our skin will absorb these much needed oils and help us ward off the &#8216;prune look&#8217;.</p>
<p>So, let&#8217;s start with the basics; a great cleanser and face cream.  Follow this simple regime every day and be patient, as natural approaches require time to reverse damage done over the years.  Of course, we must remember to live our lives as healthfully as possible.  Your skin will reward you with a much healthier and youthful look!</p>
<p>Check us out at <a href="http://www.beaulance.com">www.beaulance.com</a></p>
<p>You can also email at <a href="mailto:info@beaulance.com">info@beaulance.com</a></p>
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